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| Protein Complex (Photo credit: Wikipedia) |
For countless generations, right up till
around forty years ago our diet was dominated by protein foods. They were
was known as ‘the building blocks of life’. That’s because the role of protein is
to construct and repair our skin, bones, muscle, tissue and organs.
Without protein, we simply don’t exist. Fat was also an
important part of our diet. It was insulation against hunger and cold.
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