How To Stop Overeating!

Till forty years ago, nobody needed to ask how to stop overeating.  Today it has become part of our culture.  What changed?  Our diet changed. We stopped eating the best food for weight loss – nature’s food.

You may wonder why we did that. But the answer is really quite simple.  Our diet changed from something handed down to us from our parents and grandparents. To something concocted in a factory, to make money for a new industry.

The reason we cant stop eating is because we are no longer eating the best foods for our body.  Processed food was never designed to become part of our diet.  Our body is not designed to adapt to it.

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