What is the best food to eat for weight loss? It must be the food our body is designed to process. What else CAN it be?  We have an age old digestive system that has not had an upgrade for at least 70,000 years. There is no indication that it will change in the next 70,000 years.

Putting modern, human-made, processed food into our body and expecting that to be a good thing, borders on madness.  To prove how crazy that really is, we need only look at the average human body today.

It is fat, often obese.  It looks unhealthy.  It is likely to be on the road to diabetes type2.  It quite possibly has heart disease and a sugar addiction. Colon and bowel cancers are both highly likely to occur.  Life expectancy is decreasing and we are slowly, but surely driving ourselves to extinction. 
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