Despite everything I knew about carbohydrate addiction and how to avoid it, how could I still let it happen to me?
I spent 20 years yoyo dieting and persistently gaining weight. I became frozen in indecision. I began to lose my confidence and self-esteem. What brought me to my senses? I asked myself a very simple question: Why, till I was age 43, had I never had a weight problem, nor had I ever been on a diet.
What changed to make me change? My mistake had been to listen to people who called themselves ‘experts’. Instead I should have listened to my innate “BS” barometer that kept screaming: ‘this is all wrong’! So I ask you; is my mistake about carbohydrate addiction also your mistake?
