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| Self Care/Friends! (Photo credit: Raiessha) |
We began to diet around forty years ago. Till then, most people were slim and healthy. A healthy lifestyle was always a given.
When we abandoned our traditional diet, we forced our body to process food to which it had not evolved to understand. Evolution takes eons not a few decades.
We need to take a step back and consider what is healthy for the inside of our body. Instead of what looks healthy and good on the outside.
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To learn more take a look at this new article just posted at Gather.com You will find it on this link: http://bit.ly/THs88z
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